Better Sleep, Better Bedroom

$33.00

Good sleep is one of the most precious and yet often precarious components to our health and well being.

Who knew?! It might not be you, it might be your bedroom that is preventing you from getting the restful sleep that you need! 

After more than 20 years of working with thousands of bedrooms, I have found that there are a number of aspects to our bedrooms that can have a profound impact on our quality of sleep.

 

Who knew?! It might not be you, it might be your bedroom that is preventing you from getting the restful sleep that you need! 

 

After more than 20 years of working with thousands of bedrooms, I have found that there are a number of aspects to our bedrooms that can have a profound impact on our quality of sleep. We are all so different, so what works for me will probably not work for you. 

 

You will need to experiment to find your own sleep support matrix. And we can do that together. 

 

For me, when my bedroom is out of alignment, here are some ways my sleep and well-being suffers:

  • I have nightmares and very weird, disturbing dreams that stay with me
  • My sleep is not as restful and I wake up grumpy, tired and “on the wrong side of the bed”
  • I get more migraines 
  • I can’t get back to sleep when I wake up to go to the bathroom (sigh, my bladder doesn’t sleep through the night anymore…)
  • I have a hard time falling asleep and do so cranky and stressed
  • With crappy sleep, I am foggy and not as functional, as well as craving carbs and sugar. I gain weight too. 
  • I have a hard time being present for myself and as a parent. I am definitely NOT the mom I want to be. 
  • Clutter piles up and it’s overwhelming to clean up – which then I feel bad about and my self esteem falls. 

 

And when my bedroom is aligned with what I have found to be my own personal sleep support matrix…

It’s all BETTER. 

 

  • My sleep is restful and renewing most of the time. I feel more alive and connected when I’m awake. 
  • When I get up to go to the bathroom, I fall right back asleep.
  • I wake up easily and am happy to start my day and end my day serenely.
  • Falling asleep is quicker and easier, with happier thoughts
  • It’s quick and easy to clean up and it doesn’t get overwhelmed with clutter 
  • I know what I need no matter where I live and can assess how I will sleep at any home I look at. 
  • I am more able to be the mom, the artist, the daughter, friend, partner that I want to be.
  • My migraines are much less frequent
  • My physical health and mental health are significantly better and I’ve got the ability to think more clearly
  • Cleaning up my bedroom is quick and easy because I’m not overwhelmed with clutter. Stuff has a home! 
  • I love my room, it’s me- I feel like I’ve come home to myself- if I’ve forgotten who I am, my room reminds me, reconnecting to myself.

 

Who knows – your sleep challenges might not be health related, or at least some part of it could be your bedroom. 

 

And it’s a new year and if you feel too tired to think of what you are looking towards in 2023, then this might be a good sign that your room needs help helping you sleep better. 

 

Here are some of the aspects that we will be exploring  that can contribute to your sleep support matrix: 

 

  • Clutter: tips and tricks for us neuro-divergent sentimental savers that other systems are not designed for
  • What direction your head needs to be in 
  • How your body will tell you where you feel most safe and empowered
  • Mirrors
  • Sounds 
  • Sensory experience 
  • Lighting
  • Challenging layouts 
  • Types and sizes of beds
  • Sharing the room with others
  • Tips for kids 

 

With this information, we’ll get a plan for you to experiment and find your own personal sleep support matrix that will work for you no matter where you live! 

 

Imagine how much easier it will be to move when you know exactly what you need to have a good night’s sleep BEFORE you move! Because it really sucks to invest in moving to a new place and then find that you don’t sleep well there. Ugh! 

 

This class will include: 

  • 90 minute recorded class on zoom – 60 minute class and 30 minutes for live video Q & A – get your questions for your room answered right there! 
  • Guided meditation for finding best location for your bed
  • Guided meditation for setting your intention for your bedroom, sleep and what’s possible
  • PDF cheat sheet
  • Journal page to help you find the elements of your own personal sleep support matrix

 

VIP upgrade offer to have a one to one video session with me to fast track your sleep and identify blocks that you can’t see. 

 

Good sleep is one of the most precious and yet often precarious components to our health and well being. 

 

There might be one simple adjustment that will make all the difference for you! 

 

Note on budgets: I always look for find solutions for every budget. Having started my professional design career in NYC designing costumes for experimental off off Broadway theater with not much budget, and huge creative freedom, I still know how to get to get a lot of bang for the buck!

 

And- I am not a medical professional professional, this class is only for informational and educational purposes and takes no responsibility for your results. Please

Consult Your Physician or Health Care Provider as this class does not replace physical and mental medical care.

Ruth Sandoval

Certified Intuitive Life Coach

When I met Kristy, I felt stuck and blocked in my life. She taught me how to see my home in a new way that can support me in my life and work. I now have a home that works with me, supports me, and really IS me in all ways.

Kristine Casart


Working with Kristy is just divine. She has a unique way of seeing you and your home in a brand new light. Really hearing your vision and getting to know you in the process and by just teaching you how to see your home in a new way giving it the life you’ve been craving. Highly recommend her. ❤️❤️❤️

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